Healthy Homemade Hot Chocolate

There’s nothing quite as warm and comforting as a cup of hot cocoa on a cold¬†day. I love drinking hot chocolate, especially in the wintertime. It feels great just to curl up with a good book on the couch or in a recliner and sip on hot cocoa by a […]

healthy hot chocolate recipe

12 Deliciously Dairy-Free Cheesecake Recipes

At Queen City Health Center, we recommend limiting your dairy intake. Too much dairy can result in side effects like excess mucus production (leading to stuffy nose & upper respiratory congestion) and constipation. Moreover, lactose¬†intolerance is an increasing problem in our American culture, where our diets consist largely of dairy […]

dairy free cheesecake

Paleo Popcorn Cookies

This recipe is the perfect mix of sweet and salty, and a healthy way to snack or do dessert! I’m calling it “Paleo Popcorn Cookies.” Next time you snuggle up on the couch with your significant other for a movie, substitute these for unhealthy microwave popcorn. I promise you won’t be disappointed!