There’s nothing quite as warm and comforting as a cup of hot cocoa on a cold day. I love drinking hot chocolate, especially in the wintertime. It feels great just to curl up with a good book on the couch or in a recliner and sip on hot cocoa by a […]
At Queen City Health Center, we recommend limiting your dairy intake. Too much dairy can result in side effects like excess mucus production (leading to stuffy nose & upper respiratory congestion) and constipation. Moreover, lactose intolerance is an increasing problem in our American culture, where our diets consist largely of dairy […]
Believe it or not, you can make a sugar-free version of just about anything with a few good, healthy sugar substitutes. And to prove it to you, I’ve curated a list of 5 amazing recipes from all over the web that you won’t believe are actually sugar-free!
Learn how to brew your own kombucha at home and save lots of money in the process!
Instead of spending money on a coffee beverage that’s loaded with sugar and chemicals, make your own healthy gingerbread latte at home.
We’re celebrating 12 Days of Christmas at Queen City Health Center! Day 9 Challenge: Replace your Eggnog with this Healthy Paleo Version.
We’re celebrating 12 Days of Christmas, QCHC-style! Day 8 Challenge: Try this healthy quinoa gingersnap cookie recipe at your next Christmas gathering.
We’re celebrating 12 days of Christmas for a healthier new year! Day 2: Try this alkalizing lemon water recipe before bed.
We’re celebrating 12 days of Christmas for a healthier new year! Day 1: Try this healthy holiday recipe for a gingerbread cookie smoothie.
This recipe is the perfect mix of sweet and salty, and a healthy way to snack or do dessert! I’m calling it “Paleo Popcorn Cookies.” Next time you snuggle up on the couch with your significant other for a movie, substitute these for unhealthy microwave popcorn. I promise you won’t be disappointed!